LAS VEGAS, Nev. (FOX5) - The Ability Center of Southern Nevada was the first sensory-friendly fitness center in Las Vegas to offer classes designed for people with all different abilities. Now, ...
Take a look at where your shoulders are as you’re reading this article. Odds are, they are shrugged up into your ears, hunching forward, or both. The shoulder has the most flexible joint in the body, ...
I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...