"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

THE CHEST—AND the muscle-pumping workouts it encourages—takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the ...

Dumbbell flyes are one of the most effective isolation exercises for targeting the pectoral muscles. Unlike pressing movements, flyes emphasize a deep stretch and strong contraction, which makes them ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...

Here’s how to work correctly on all fibers of the chest muscles, improve posture and strength, and achieve a balanced result in the gym or at home. The chest muscles are a central part of the upper ...

"Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance Sports—and we can't argue with him. If you want to project an image of strength and power, a broad, chiseled chest ...