When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." It’s hard to imagine a more intense gym partner than ultra-endurance athlete and former Navy SEAL ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...

Stand with your feet together on the floor, arms by your sides. This is your starting position. Quickly jump both feet outward so they are wider than your hips. At the same time, raise your arms above ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...