Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Endurance athletes who run, cycle or swim for more than an hour often use energy bars as a fuel source to maintain performance, as does Teresa Saborsky, co-owner of a new East Broadway fitness studio, ...

Chia seeds are most definitely one of our favorite superfoods because they're relatively tasteless and you can add them into virtually anything: baked goods, salads, smoothies, dressings — you name it ...

Cha-cha-cha-chia. It’s back, but not in kitchy pet form — in edible form. Chia seeds are quickly becoming the health food of 2015 and popping onto menus around the region from smoothies and puddings ...

That's right--- the same chia seeds you put atop the heads of ceramic characters are a delicious ingredient that you should be incorporating into your diet. The nutritional benefits of chia seeds are ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and fiber benefits. But have you heard of chia seed water? Adding the ...