Key Takeaways Eating chia seeds in the morning may help you feel full longer and reduce cravings throughout the day.A midday chia snack, such as chia water or pudding, can help manage afternoon hunger ...

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

When you eat breakfast, you're often ingesting quick sugars, such as those found in cereals, juices or industrial pastries.

Everyone I know is looking for a quick breakfast that is loaded with healthy ingredients and great taste. A few years ago, when the chia seed became popular for something besides the “Chia Pet,” I ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

I have long been a breakfast person. Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my life, ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...