Tiny but mighty, chia seeds pack nearly 10 grams of fiber in just 2 tablespoons. That fiber supports gut health, stabilizes ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Key Takeaways Eating chia seeds in the morning may help you feel full longer and reduce cravings throughout the day.A midday chia snack, such as chia water or pudding, can help manage afternoon hunger ...

Eating chia seeds every day for a month can be a smart, low-effort way to bolster your nutritional profile and support ...

Dietitian and nutritionist Lauren Manaker incorporated chia seeds into her diet for seven days to see if she would reap the ...

You may have heard about chia seeds numerous health benefits, but do you know how to use them properly? Here's what to know ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I think as a dietitian.

Celebrity nutritionist Dr. Ryan Fernando recommends a simple morning drink for post-festive detox and weight management. This ...

Ch-ch-ch-CHIA… Everyone knows what I’m talking about: The Chia Pet is quite possibly the cheesiest gift you could be so lucky to receive, besides of course the lazy man’s light switch known as The ...