Chia seeds can sprout into plants, but only under very specific conditions. Experts confirm that sprouting requires time, moisture, oxygen, and a suitable pH range. Your stomach is far too acidic for ...

Nutrient dense and versitile hemp seeds might be the next ingredient to shake up the super seed space, long-dominated by chia and flax, according to a panel of experts and trendspotters at Natural ...

Experts have issued a warning about a common mistake some people make when eating chia seeds. The antioxidant-rich superfood is known to improve digestion and ease constipation – but, if consumed ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.