It requires great strength to do a pull-up, making it a challenging move for many, but it's a powerful exercise to master ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

The next time you grab a pull-up bar, pay attention to where you place your hands because that can quickly turn a pull-up into a chin-up, and vice versa. While these two exercises look super similar, ...

In November, the Marines announced that they’d pushed back a new requirement for women in the Marines to complete the same physical fitness test as men by January 2014. That standard has been pushed ...