Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

And getting started only takes a few steps. Reviewed by Dietitian Annie Nguyen, M.A., RD Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain. Moderate to brisk ...

Researchers tracking over 11,000 adults reveal that simply walking longer each day, rather than faster, may help protect against one of the world’s leading causes of disability. Study: Volume and ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Explore the latest evidence from UNSW Sydney and NeuRA on non-drug, non-surgical treatments for acute and chronic low back pain (LBP). Based on a Cochrane review of over 97,000 participants, discover ...