For most of us, making it through the workday is deserving of a championship belt, so spending long hours at the gym to get in shape is just not going to happen. But does that mean you have to give up ...

All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That's why we love this circuit led by fitness instructor Ashley Joi. It's actually the ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

High-intensity interval training (HIIT) is the fastest way to lose weight and burn body fat. Get ready to turn up the heat with the latest installment of Yahoo Health’s original workout series Triple ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

Summer is in full swing, so we totally get that you’d rather be enjoying drinks on a rooftop while watching the sunset with your pals instead of heading to the gym after work. Our solution: a fast and ...

Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...