How To Build Your Own Circuit Training Workout Now that you’re aware of the perks of circuit training, it’s time to DIY your own program.

With a mix of strength work and cardio, Hydrow’s new workout program goes beyond the rower. You don't want to miss the Hydrow Rower's circuit training program!

RELATED: We Tried It: Ashley Benson’s High-Intensity Interval Training Class (on a Rooftop in Beverly Hills) The Verdict: Yes this class is difficult, but I was surprised by how quickly it went by.

For instance, 24 Hour Fitness, with clubs in 16 states, recently introduced Xpress Zone, a 30-minute circuit training program.

When looking at how a circuit training program compares to other types of workouts, you will find a few additional benefits to this type of workout.

Shape Up NYC offers more than 100 free fitness classes across all five boroughs, including Zumba, yoga, Pilates and bodyweight circuit training.