An eight-week telehealth-delivered inflammatory bowel disease (IBD)-specific cognitive behavioral therapy (CBT) protocol ...
It can help alleviate anxiety and depression symptoms ...
Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...
Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...
Randomization across six VA health systems (Sept 2020–Jan 2024) assigned 764 veterans with chronic pain to Whole Health, ...
In a recent study of more than 1,600 children, we found that the ability to sustain mental effort over time—or “cognitive ...
My integrated approach includes (1) Trauma Focused, (2) Cognitive Behavioural Therapy, (3) Acceptance and Commitment Therapy and (4) Polyvagal Theory Life at times can be overwhelming. The challenges ...
I am a Canadian Certified Counsellor (CCC) who supports youth and adults navigating anxiety, grief, life transitions, and relationship challenges. I take a compassionate, collaborative approach that ...