A new paper published in the journal American Journal of Hypertension in April 2020 shows that Pilates could work well when it comes to improving cardiovascular health and controlling blood pressure ...

I stepped into M2M Studio in downtown Cramerton Thursday morning with little knowledge of Joe Pilates’ idea of exercise, which he called Contrology. Pilates can be described in three words: stretch, ...

At-home workouts have come a long way from grainy DVDs and overenthusiastic YouTube clips bookmarked during lockdown. These days, streaming fitness platforms are slick, structured, and, crucially, ...

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, health benefits, and how to find the right Pilates experience.