With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

Serotonin is a hormone and neurotransmitter—a chemical messenger that transmits signals between nerve cells in the body. Serotonin has a positive influence on the cardiovascular system and the ...

Snacking before bedtime often gets a bad rap. However, if you regularly toss and turn at night, the right bedtime snack might help you both fall asleep faster and enjoy better sleep. What’s the secret ...

Late-night snacking has had a bad rap for a long time. When pop culture takes a stab at this (very) human thing, it often portrays the scene as pernicious or, at best, distasteful. Combine that with ...

Pair a small portion of tryptophan-rich protein (e.g., yogurt, cheese, nuts) with complex carbs (e.g., whole grains) to help stabilize blood sugar and support melatonin production. Include magnesium- ...

Sometimes called “the happy hormone,” serotonin is a neuro transmitter, or chemical messenger, that plays an important role in mood. In fact, drugs known as selective serotonin reuptake inhibitors ...