First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

Want that Greek-god chiseled core that looks perfect? It takes consistent effort and disciplined training. Men usually need a ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Women can, of course, exercise their abdominals for various reasons, but one way to think of ab exercises’ popularity is to consider the biology of the body (the abdominals), the psychology of ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.