Woman & Home on MSN
Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day ...
Fit&Well on MSN
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Try this low-impact, equipment-free workout ...
Fit&Well on MSN
Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout ...
Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.
Over 40? These Simple Exercises Will Help You Move Like You’re 30 Again originally appeared on Men's Fitness. Entering your 40s comes with an entire new set of rules for self-care. Protecting your ...
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