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When it is transformed this far, the corn has become a processed food and is no longer a vegetable or a grain. Sources: USDA : “Dietary Guidelines for Americans: 2020–2025” ...
Ask a group of people, “Is corn a vegetable, fruit or grain?” and you’ll be met with a bunch of blank stares, the same reaction you’d get if you asked whether tomatoes were fruits or ...
"Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator Caroline Thomason, RD, CDCES, tells USA TODAY.
Is corn a vegetable, fruit or grain? Technically, corn is all three. Depending on when it is harvested and how it's used, corn can be considered a fruit, vegetable or a grain.
"Corn can uniquely be counted as either a grain and a vegetable, depending on the form," Washington, D.C.-based dietitian and diabetes educator Caroline Thomason, RD, CDCES, tells USA TODAY.
Corn can be considered both a vegetable and a grain, but tends to be regarded as less healthy than other whole, plant-based foods. This guide will explain what research and experts say about how ...