Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you. Fact checked by Emily Peterson Meet the sit-up's even more effective sibling: the ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...