Last night, I promptly dropped off to sleep and dreamt that I ate a giant marshmallow, and upon awakening this morning, my pillow was gone. You took that lying down, like a bedridden shoplifter, ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...

🌼 Chamomile tea, rich in apigenin, acts as a natural sedative, aiding sleep and relaxation, especially beneficial for mums ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

The ideal sleep onset period for teens is 15 to 20 minutes, however many will struggle to fall asleep within this window due to homework stress, social media and screen use, which all delay the body’s ...