Ask 10 people what constitutes cross-training, and I’d wager you’d get at least five different answers. Now, I bet if you were to ask those same 10 people what shoes they wear to cross-train, you’d ...

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

The Princess of Wales has a pretty extensive shoe collection and one thing most of her favourite pairs of shoes have in common is a heel. Although Kate’s white trainers from Superga and Veja get a lot ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

As a runner, what you do off the track, road, or trail often has just as big an impact on your race performance as what you do on it. Research shows that regular cross-training—plyo circuits, power ...

You probably already have running shoes and walking shoes—but do you have the best women’s cross-trainer shoes? Whether you’re trying a HIIT workout, spending a day in the weight room with dumbbells, ...

There are few pieces of running gear that impact your performance as much as shoes, and the ability to comfortably run long distances across uncertain terrain is of the utmost importance when ...

A long overdue issue in the dance world has finally been addressed on a large scale as the result of a petition that received more than 300,000 signatures online. Shoe maker Capezio responded on ...