Feeling like pushing yourself today? Certified CrossFit coach Kati Breazeal of Breazeal Gymnastics posted this "chipper" workout on her Instagram page, and you only need a pair of light- to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...