After retiring, Fraser began coaching elite CrossFit athletes and created his own training app. He told Insider that the No. 1 movement people should master to get fitter is squats. Mat Fraser is the ...
Raleigh, N.C. — The CrossFit regional games in Atlanta next month will feature 20 men and 20 women. Three of those women come from one gym in Raleigh. Meagan Reardon, Kaitlin Issacs and former UNC ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This article was written by Ali Nolan and provided by our partners at Runner's ...
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