For those who adhere to the CrossFit strength and conditioning program for their workouts then there is this new application to aid you. If you are not familiar with CrossFit, it incorporates various ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.
In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...
Out of all the CrossFit Hero WODs, ‘Murph’ stands alone. It’s a brutal combination of calisthenics and running. Here are the 10 best pro WOD tactics. Out of all the CrossFit Hero WODs, ‘Murph’ stands ...
Just a couple years ago, terms like WOD, Fran or bar-facing burpee were unfamiliar to most South Floridians. That’s ditto for Pukey the Mascot and Greg Glassman, the former gymnast who founded the ...
Unless you've been living under a rock for the last few months, you've no doubt heard of CrossFit -- perhaps you've even taken a class or seen competitions on TV (or saw SELF's exclusive workouts in ...
This is one in a series of 12 stories that explores the role of strength in modern life. Just five hours after a spark ignited a patch of dry forest in Butte County, California, a phone rang outside ...
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