Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

Detroit Lions head coach Dan Campbell confirmed that the former Alabama defensive star will miss a large number of games.

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...

The Detroit Lions have their guy and it received overwhelming praise when it was announced. General manager Brad Holmes traded up five spots in the first round of the 2024 NFL draft to select Alabama ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). “Using a set of dumbbells for a full-body workout ...

The early evaluations are in, and so far, everyone likes the Detroit Lions' first round pick of the 2024 NFL draft. But love? Not quite. Once all the dust settled, we scoured the internet to see how ...