The City Beat is a free Monday newsletter bringing Concord’s biggest local stories and city updates straight to your inbox. Sign up Matthew Harkins is a mindfulness instructor who wants to help people ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. A growing body of scientific evidence attests to the link ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Arun Rath: This is GBH’s All Things Considered. I’m Arun Rath. If you’re feeling anxious about next week’s election, or just weighed down by the current political climate, you’ve got a lot of company.

Just 10 to 15 minutes of mindfulness practice a day led to reduced stress and anxiety for autistic adults who participated in a study led by scientists at MIT's McGovern Institute for Brain Research.

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation. By focusing your attention on the sights, sounds, and smells around you as you ...

When teaching mindfulness to your children (or classroom) it’s important to go slowly and take one step at a time. This doesn’t need to be a New Year’s resolution that you’ll throw out by February but ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...

Lets be honest here, being an adult comes with it fair share of challenges. You might be juggling a family, stressful work environments, or all and everything in between. Amidst the chaos, taking time ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings.