IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

In the present work, we used daily diary methodology to investigate the influence of awe on stress, somatic health (e.g., pain symptoms), and well-being during the COVID-19 pandemic in 2020. We ...

Emotional regulation isn’t about never feeling upset — it’s about knowing how to navigate those moments with awareness and intention. From co-regulating with kids to using somatic resets mid-conflict, ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

A somatic workout may be the answer to finding calm and restoration in a chaotic world filled with stress and everyday hurry. Requiring you to tune into your inner experience, it's a mind-body ...

Laura Anderson Kirby, PhD, is a licensed clinical psychologist at a private practice in Chapel Hill, N.C., with years of experience providing evaluations and therapy for children and adolescents. She ...