Now that winter has arrived, I can get back into the routine of going to the gym after work and then heading to the Aspen Recreation Center (ARC) to sit in the sauna. I don’t feel guilty about doing ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

Sauna and steam rooms both aid the body's natural detox processes through sweating and relaxation. Choosing between them ...