Before the question of “Why exercise?” can be answered, it is important to first define exercise. The definition of exercise has come to include a wide variety of activities, and when asked what ...

If you want a six-pack, it's a mistake to spend too long on ab exercises, a personal trainer said. Instead, prioritize fat loss through compound exercises and a calorie deficit, Patrick Wilson said.

To develop V-cut abs, you’ll want to target your lower abs and obliques. You’ll also want to work your whole body by staying active and eating well. V-cut abs are a coveted shape for many people ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...