A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...
El trastorno depresivo mayor (TDM) afecta a más de 16.1 millones de adultos cada año tan solo en Estados Unidos (Instituto Nacional de Salud Mental, 2022). Los síntomas incluyen falta de motivación, ...
Hi! I'm Tricia. I'm a licensed clinical psychologist in WA with over 30 years of experience working with adults managing stressful situations, living with chronic health conditions, adjusting to life ...
Pregnancy can be exciting, but it can also feel emotionally overwhelming. Many women quietly deal with constant worrying, mood swings, or overthinking during this phase. Some may even feel unlike ...
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