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Fit&Well on MSNA Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffnessSitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...
The Drexel Pilates studio is the home to a myriad of weekly Pilates ... Community members visiting our studio are welcome to check in at the front desk.
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