Fit&Well on MSN7mon
A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffnessSitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for ...
Fit&Well on MSN8d
A Pilates teacher says these three bodyweight exercises will remedy lower-back painPilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all ...
The Drexel Pilates studio is the home to a myriad of weekly Pilates ... Community members visiting our studio are welcome to check in at the front desk.
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