Introducing your new favourite stretch.

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Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on your back, shoulders, hips and neck. It can often be worse for home workers who don’t have the correct ...

Pilates helps you build core strength, improve flexibility, strengthen your mind and reduce injury risk. There are physical and mental benefits from mat Pilates and reformer Pilates. It’s considered ...