We asked Pilates instructor and founder of Pilates At Your Desk Kerrie-Ann Bradley to talk us through the best exercises to improve your muscle and joint health and she shared her routine below.

Pilates can benefit the body in numerous ways; from helping you to lose weight, to improving body control and calming your nervous systems, read up on all the reasons pilates is a truly beneficial ...

Aussie Pilates chain inLIFE Wellness is flipping the boutique fitness model on its head with some owners pulling in $230,000 ...

If you’re thinking of taking up Pilates, you might be wondering what this low-impact exercise might do to your body. While it won’t leave you dripping in sweat, Pilates strengthens your body ...

Stuck at the Office? Try These Pilates Moves at Your Desk! Now that the summer is over, it's easy to get stuck at the office--and not get to the gym. Sound like you?

Health & Fitness Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day Features By Harry Bullmore published 18 May 2024 ...

Pilates expert shares easy desk workout for a ‘defined body’ - it has 'profound' effects A fitness expert shared how to get a "more defined body shape" just sitting at your desk.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Classic Pilates is the ideal workout for anyone who works at a desk Pilates has become a broad church nowadays, but the original style created by Joseph Pilates is difficult to do, let alone master.

Pilates is the perfect solution to lower back problems. Try these easy exercises to ease and prevent even nagging back pain.

Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day ...