My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Pilates scissors are arguably one of the hardest Pilates move of all - so I tried them for a week What are Pilates scissors? Before we get into it, what even are Pilates scissors?

If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief Physical therapist Clara Baini leads you through a Pilates for ...

Physical therapist Clara Baini leads you through a Pilates for recovery workout in this week's episode of 'Trainer of the Month Club'.

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...