Discover why a daily handful of nuts could slash your mortality risk by 22% and which specific variety acts as a "natural ...

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

Researchers at the Max Planck Institute for Evolutionary Anthropology have recently found that chimpanzees use a variety of stone tools, depending on what kind of nut they want to crack. Image credit: ...

Despite having the word as the second half of its name, a peanut is not actually a nut. It’s more closely related to soybeans and lentils. And while almonds may be your favorite find in a handful of ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three. “Nuts are big ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Sometimes you feel like a nut, ...