The esophagus plays a crucial role in the digestive system, acting as a conduit for food and liquids from the mouth to the ...
Moderate exercise benefits GI health by improving motility, reducing constipation, and supporting gut health through neuroendocrine changes and increased vagal tone. High-intensity exercise can cause ...
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...
Deep breathing exercises activate the parasympathetic nervous system, responsible for rest and digest. By taking slow and ...
Health and Me on MSN
Your Workout Is Reprogramming Your Gut, Here’s How Exercise Intensity Changes Everything
The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and ...
Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall ...
Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...
Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...
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