A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Oxford crowned ‘brain rot’ as 2024’s word of the year. Here’s how to make it sparser in your vocabulary come 2025. The term “brain rot” has taken social media and cultural discourse by storm, ...

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...

Ever walked into a room and completely forgotten why you’re there? We’ve all been there. But what if those minor memory hiccups could be warning signs of something bigger down the road? Alzheimer’s ...