Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...