Some mornings I feel like I have nothing edible in my kitchen, usually after a missed grocery run. This time, my options were my sometimes-nemesis, oatmeal, or the dregs of Raisin Bran. (Not all ...

Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require zero prep time are definitely a healthy pantry win—and nuts definitely ...

Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, protein, fiber, vitamins, minerals, and antioxidant-rich compounds called phytochemicals. Studies show they can help ...

Nothing is quite as wholesome as home-roasting your own nuts. It's definitely a conversation starter for your next dinner party. With that said, there's one safety tip to keep in mind: You must roast ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...