The back of the arm is a spot that many of my clients wish to tone and tighten. Most of them have a less-than-flattering nickname for this area, like bat wings or arm flab. But the muscle that they ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Enter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional strength and endurance and send your heart rate skyrocketing. You just need a set of the best ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Core stability is a foundational marker of overall fitness. While difficult to quantify, the overall strength and endurance of the muscles surrounding the waistline has a huge impact on activities of ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.