For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Everyone knows that you need to commit time to training to hone your body for peak performance in sports and other physically demanding activities, but before you get to your workouts, there's one ...

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If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

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Running hot tip: don't ignore your hips before hitting the pavement. According to Alison Freeman, an IRONMAN certified coach and USAT Level II endurance certified coach, this part of the body directly ...

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