Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet ...

The Mediterranean diet is built on vegetables, fruit, whole grains, legumes, nuts, extra‑virgin olive oil, seafood, fermented ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are capital-D Diets, the kind that restrict what and when you can eat, and generally take all the ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can ...

A new study published in the journal Clinical Nutrition and reported by Food and Wine has revealed that following a 'green ...