Choose fish lower on the food chain, like anchovies and sardines, for fewer contaminants. Wild-caught options are generally better but confirm sustainable methods for minimal impact. Salmon, cod, and ...

Canned fish is rich in omega-3s and may support heart, brain and joint health. It’s shelf-stable, budget-friendly and a smart swap for fresh or frozen seafood. Versatile and tasty, canned fish makes ...

If you’re looking to add more fish to your menu, these tasty recipes are a great place to start! Each dish includes fish like salmon, cod, tuna and halibut, used in a variety of ways, from salads to ...

(BPT) – March is National Nutrition Month, the perfect time to review your diet and eating habits so you can make informed decisions about your food choices. As you take stock of your fridge, consider ...

Trust me when I say cooking fish is the easiest job in the kitchen. You can sear it, throw it in the oven, toss it on the grill, or cook it in the air fryer. I always keep a bag of frozen shrimp on ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish with cherry ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart and brain will thank you. Eating fish once or twice a week can lower your ...

Sustainability is an incredibly complicated topic. Yet seafood sustainability is the surprisingly rare exception in which a really complex problem can be addressed with uniquely simple options — and ...

Medical review by Daniel Miller, M.D. Boe loved to sing. She noticed her memory slipping in her early sixties. Her parents had both had Alzheimer’s, and after some years of fierce fighting in their ...