When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

A 12-week intermittent fasting program not only reduced Crohn's disease symptoms such as abdominal discomfort by as much as ...

Everyone's eating schedule looks a little different depending on their lifestyle, but it turns out the scientific community ...

Time-restricted eating is a form of intermittent fasting that limits food intake to a specific time window, usually between 8 to 12 hours daily. Outside of this period, individuals consume only water ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Ever wonder why your roommate thrives on early morning breakfast while you can barely stomach coffee before 10 AM? Or why some people can handle a heavy dinner at 8 PM while others lie awake with ...

Medically reviewed by Karina Tolentino, RD Key Takeaways For energy, nuts make a great morning or midday snack.For heart and brain health, the key is eating nuts regularly, while the timing is ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...