Fitgurú on MSN
Beyond the shell: 10 surprising high-protein foods that pack more punch than a standard egg
While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite ...
Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...
Martha Stewart on MSN
10 high-protein foods that have more protein than eggs
Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...
Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.
Understanding the nutritional benefits of egg alternatives. Eggs prices are on the rise due to an ongoing avian flu outbreak limiting supply, and while they are still safe to eat, many people are ...
Health on MSN
7 Foods With More Vitamin D Than Eggs
Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher levels of this important nutrient.
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