What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Leaders face the constant challenge of maintaining ...

You might think you're just being "chill," but are you unknowingly downplaying your own feelings and avoiding true intimacy? Here's how to tell. In relationships, the line between being “low ...

Imagine that, in the midst of a conversation, your best friend, says, “I’m sad”; “I’m anxious”; “I’m depressed”; “I’m filled with guilt”; “I feel so much shame”; or “I just feel so inadequate.” And ...

When a person struggles with having zero emotional resilience, they find it difficult to manage their emotions. They become avoidant and use unhealthy coping mechanisms to provide temporary and ...

Letting go of emotional baggage before 2026 begins means acknowledging feelings, forgiving yourself, reframing the past, and ...

Approach-avoidance behaviour represents a fundamental aspect of human interaction with the environment, delineating the inherent tendency to move towards stimuli perceived as positive and away from ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Cyril Tarquinio does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...