CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...
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Beyond the Burn: How Your Body's Energy Systems Affect Muscle Damage During High-Intensity Training
A recent study published in Physiological Reports examined 30 trained male athletes performing high-speed eccentric hamstring exercises. The kind of intense, muscle-lengthening contractions that ...
Research in mice shows that the anti-inflammatory properties of exercise may arise from immune cells mobilized to counter exercise-induced inflammation. Immune cells prevent muscle damage by lowering ...
Exercising ranks at the top of many New Year’s resolution lists. While sweating it out, one may wonder what happens inside the body during exercise. According to Keith Baar, a molecular exercise ...
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive performance through exercise-driven biochemical pathways. Study: ...
A growing body of research is challenging the thought that dehydration and electrolyte imbalances are behind execise-induced ...
Brian Glancy, a senior investigator in the Muscle Energetics Laboratory, researches how mitochondrial and contractile networks are optimized within muscle cells to maintain energy balance.
Story by Laura Williams Bustos, M.S. When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic acid for delayed onset muscle soreness ...
Hit the gym. Get back in shape. That's what many patients with long COVID are told when they talk of the crushing fatigue that envelops them after even a light bout of physical activity. These ...
Share on Pinterest For some people, exercise alone may not help lose weight as fast as others, research indicates. Jaap Arriens/NurPhoto via Getty Images Regular physical activity plays an important ...
Exercise-induced muscle damage isn’t just caused by mechanical stress like heavy lifting. New research from German sports scientists shows that your body’s metabolic responses play a major role. These ...
That's what many patients with long COVID are told when they talk of the crushing fatigue that envelops them after even a light bout of physical activity. These symptoms of exhaustion, or ...
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