For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Americans want to upgrade their brains — one scoop, zap, or gaming session at a time. But what does the science have to say about any of this?

Alzheimer’s is one of the most feared age-related diseases, but the encouraging news is that lifestyle plays a powerful role in protecting brain health. While there’s no magic cure, research ...

A new year is often the catalyst for positive change. In 2026, as the prevalence of Alzheimer's continues to increase, The Peanut Institute is encouraging everyone to embrace brain-healthy habits.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Researchers at Northwestern University have made a breakthrough in identifying a way for Alzheimer's disease to be treated far more effectively in the future – using the brain's own immune cells. The ...

Lycopene — a natural plant extract that gives color to red and pink fruits and vegetables such as tomatoes, watermelons and papayas — may ease depression symptoms by enhancing brain cell communication ...

Your brain can still make new neurons when you’re an adult. But how does the rare birth of these new neurons contribute to cognitive function? Researchers know that new neurons contribute to memory ...

Reading is more than just a silent activity for kids; it is one of the best methods for developing the brain during childhood ...