Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

PHILADELPHIA - "Take a deep breath" is the mantra of every anxiety-reducing advice list ever written. And for good reason. There's increasing physiological evidence connecting breathing patterns with ...

Americans are dealing with a palpable sense of uncertainty about the economy. Most react to money fears in three ways: fight, flight, or freeze. Which are you? Identifying your reaction can help ...

“The ‘four F’s’ – fight, flight, freeze and fawn – refer to automatic nervous system responses to a perceived threat,” ...