So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Whether you're working out or working from home, an exercise ball is a great investment. These are the best exercise balls on the market in 2023.

How We Chose To find the best exercise balls, the WH team consulted personal trainers to determine the best sizes for specific workouts.

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

"Cardio drumming" is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress and foster community.