At school, I used to walk around the hurdles. That’s how much I hated exercise. Four decades later, I’m a fitness evangelist. Cycling, hill runs, metcon (metabolic conditioning), swimming, dumbbells – ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital ...

Of course, many of us exercise in the evening for various reasons – such as work and family commitments. And it's still a healthy way to de-stress and maintain fitness if any other time is prohibitive ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.