Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Walking is a simple, efficient way to enhance heart health, even for individuals who don’t regularly exercise. A recent study ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

The CDC reports that heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the US. That's why it's essential to make sure your heart is healthy.

Even when taking into account exercise, diet, sleep habits and genetics, higher nighttime light exposure was linked with ...