A 74-year-old man has been working out every day for ten years and counting.He said using strength machines and walking for ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Here are the top 5 effective exercises to tone and sculpt your legs, so you can rock that lean, toned look:-1. Squats. Why ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Anita Raj is a fitness enthusiast, who credits regular exercise with maintaining her toned physique. Check out her gym ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes ...